Duathlon Beginner Times

Hi there,

I am keen to do my first duathlon this year and would appreciate some advice as to realistic targets. I'm looking at a sprint duathlon 5k run - 20k cycle - 5k run.

I'm reasonably fit and have a good couple of months to train and wonder if anyone can suggest what reasonable times would be?

I'm not out to win but I would like a challenge, and having target times would help with my training! I can run and cycle these distances already so need something to work for (and I don't want...

Duathlon Beginner Times